Hello everyone ! I hope you all go very well. Today I come back with a recipe that you already know. This delicious detox salad was put online some time ago. However, I wanted to give you a simple video of this salad that I adore.
The video is again very simple but there is everything to reproduce it.
– Lentils: high in protein, fiber and minerals. They promote satiety.
– Apples: natural appetite suppressant, helps in transit and allows to remain young thanks to its antioxidants.
– The avocado: lowers the cholesterol, prevents the aging of the skin, cleans the liver.
– Sunflower seeds: good for morale, beneficial to strengthen hair and nails and reduce hunger.
Have a good day,
Detox salad : lentils, apple and avocado
Vegan / Gluten free
For 2 personnes
Preparation time : 10 minutes
1 cup lentils
3 handfuls of lamb’s lettuce
2 tbsp sunflower seeds
1 tbsp olive oil
1 tsp mustard
1 tbsp cider vinegar
salt and pepper
There’s nothing simpler, cut diced avocado, apples in strips. Then mix together with the others ingredients.
For the seasoning, mix the olive oil, mustard and cider vinegar, salt, pepper.