With the interest which I carry for the healthy diet, my family and friends ask m why eat this kind of food and what they bring for the health. I am not a nutritionist and I don’t always know how to answer. As the subject fascinates me, I would want to make a new category on the contributions of certain food. Let us begin with blueberries.
I love blueberries, it’s one of these fruits which we peck without stopping! It is true that it’s not still given, small punnets are expensive but which pleasure! And healthy furthermore is. Blueberries are very good for your health. Then choose a small punnet in 4€ that a small cake of the bakery at the same price.
1 – It’s a fruit rich in antioxidants which detox and is an excellent anti-ageing product.
2 – They boost our brain thanks to the phenol and more particularly to the Gallic acid which they contain, all the more reasons to devour with it during the period of the partial.
3 – They are anti-carcinogenic, according to a study, the Gallic acid would allow to destroy the breast cancer. The same acid could kill cells affected by the cancer without touching the healthy cells.
4 -Blueberries are high-fiber, a handful a day could regulate our intestinal transit.
5 – Its regular consumption could reduce of 33 % the chances to have a heart attack heart patient.
6 -Vitamins and minerals which they contain would reduce our acne by restoring a hormonal balance.
7 – They allow to lose weight, high-fiber and low in calories (57 calories for 100g), they are perfected!
Find my recipe of Little blueberry financiers (gluten free) on my blog!
Source of all this knowledge : Dr. Draxe0